Most Recent Benchmark was Baseline on Sep 9,2016 (679 days ago)

Thursday Dec 1,2016

16110


Metcon: Time
Warm up:

WOD RX:
5 rounds
4x Push press (135#/105#)
15x Burpees
6x Pull-ups
6x Toes to bar
10x Box jumps (30'/24')
25 min cap.

100% 0%
TodayAll Time

Kimberly15:53  5 rds @65#
Mike C20:19  115#
Matt H22:05 Rx
Stephanie C15:20  5 rds @65#
Luke F13:20 Rx
Zack17:13 Rx
Mark17:41 Rx
Ryan20:14 Rx
Leila16:28 s2  4 rds 35#
Britney15:17  5 Rnds; 65#, Grn band for 3rnds, knees to chest, 20in box
Results Posted: 10
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