Most Recent Benchmark was Baseline on Sep 25,2018 (21 days ago)

Saturday Nov 19,2016

CFN Saturday throw down 10


Metcon: Time
Warm-up

WOD RX:
For time
3-player WOD, 2 male/1female
35x Burpee box Jumps (24/20 inch)
55x Push-press (75#/55#)
75x KB swings (53#/36#)
Run 1200 meters

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