Most Recent Benchmark was Baseline on Sep 25,2018 (81 days ago)

Thursday Sep 15,2016

Gymversary Luke F-2
Chipper: 14072 RXOther Posted Results

14072 RX


Chipper: Time
Warm-up  

Skill:
Take some extra time to to warm up and acclimate to the movements.

Spicy Tuna
For time
40x Wall ball (20#)
30x Sumo deadlift high pull (95#/65#)
20x Box jumps (24 inch)
10x Pull-ups
50x Ab mat sit-ups
10x Pull-ups
20x Box jumps
30x Sumo deadlift high pull
40x Wall ball

S2
20 wall ball shots
20 SDHP
20 box jumps
10 ring rows/pull-ups
30 sit-ups
10 ring rows/pull-ups
15 box jumps
20 SDHP
20 wall ball shots

100% 0%
TodayAll Time

Leila16:08 10#WB, 26#KB  s2, after Lurong challenge baseline
Mark15:25 Rx Skill 125# strict press 5 rep
Stephanie C20:47  10#wb, 45# sdhp, blue band pu
Luke F12:40 Rx
Kimberly17:00 Rx
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