Most Recent Benchmark was Baseline on Sep 25,2018 (182 days ago)

Friday Aug 19,2016

14019 Jack


Metcon: Rounds
Warm-up:

Skill:  
Tabata
8 rounds  
:20 of work
:10 of rest
Burpees
Max reps

WOD:
Jack
Max rounds in 20 minutes
10x Push press (115#)(85#)
10x KB swings (53#)(35#)
10x Box jumps (24 inch)(20 inch)

100% 0%
TodayAll Time

Stephanie C 55# pp, 18# kb, 20 box
Leila mod, s2
Chris M7+20 Rx
MarkRx
Justin L7+4 Rx
Boz6 + 10  65(x3)55(x3+)#/35#/20' BJ
Results Posted: 6
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