Most Recent Benchmark was Baseline on Sep 9,2016 (588 days ago)

Tuesday Aug 2,2016

Welcome Cathy
16061Metcon: New you class1Other Posted Results

16061


Time
Warm-up:

WOD RX:

1 round, 40x reps each
Overhead squats (45#)
Hang power clean (45#)
KB swings (53#/36#)
Walking lunge steps
Wall ball (20#/14#)
Burpees
Pull-ups
Row 40 calories
Floor wipers (95#/65# BB)

0% 0%
1st31:24Britney Tue,Aug 2,2016
1st27:12 Luke Tue,Aug 2,2016
2nd31:35 Ryan Tue,Aug 2,2016

Britney31:24  35#.26#kb.10#wb.
Stephanie C33:40  35#, 26# kb, 35# fw
Justin L32:08 Rx
KimberlyDNF Rx 339 reps
Luke27:12 Rx
DanDNF Rx 349 reps in 35 min.
Dave D25:15 Rx
Ryan31:35 Rx
Results Posted: 8
PREV  NEXT