Most Recent Benchmark was Baseline on Sep 25,2018 (81 days ago)

Tuesday Aug 2,2016

Happy Birthday Paul R
Welcome Cathy
Metcon: 16061Metcon: New you class1Other Posted Results

16061


Metcon: Time
Warm-up:

Skill:
Extra time to warm up and acclimate to the movements.  

WOD RX:

1 round, 40x reps each, 35 min timecap

Overhead squats (45#)
Hang power clean (45#)
KB swings (53#/36#)
Walking lunge steps
Wall ball (20#/14#)
Burpees
Pull-ups
Row 40 calories
Floor wipers (95#/65# BB)

0% 0%
TodayAll Time

Britney31:24  35#.26#kb.10#wb.
Stephanie C33:40  35#, 26# kb, 35# fw
Justin L32:08 Rx
KimberlyDNF Rx 339 reps
Luke F27:12 Rx
DanDNF Rx 349 reps in 35 min.
Dave D25:15 Rx
Ryan31:35 Rx
Results Posted: 8
PREV  NEXT