Most Recent Benchmark was Baseline on Sep 25,2018 (81 days ago)

Monday Aug 1,2016

Cathy
Welcome Cathy
Metcon: 15027Metcon: New you class1Other Posted Results

15027


Metcon: Time
Warm-up:

Skill:
4x5 Strict Hand stand push-up.
S1: Modify this by doing long handstand holds.
S2: Handstands off the box.

WOD RX:
3 rounds for time.
15x Squat Cleans (135#/95#)
15x Barbell roll outs
15x push jerks (135#/95#)
15x Burpees

S1 Performance:
3 rounds for time.
15x Squat Cleans (95#/75#)
15x Barbell roll outs
15x push jerks  (95#/75#)
15x Burpees

S2 Conditioning:
3 rounds for time.
15x Squat Cleans (45#/35#)
15x Hollow Rocks
15x push jerks  (45#/35#)
15x Burpees

0% 0%
TodayAll Time

Kimberly35:00  S1
Debbie28:07 Rx
Thomas26:04 Rx
Casey Mil28:18  85#
Patti22:57  45#
Cady27:05  55#
Dave D24:52 Rx
Ryan28:30 Rx PR a plenty
Chris M22:56  125#
Mark25:24 Rx
Beth25:01 Rx
Mike C24:10  S1 95#
Caitlyn25:16  35#
Dan24:46  95#
Derek W34:41 Rx
Brandye15:00 Rx 6 with 15 mod burpee
Results Posted: 16
PREV  NEXT