WOD Blog

Thu, Jun 30 2016

Most Recent Benchmark:
Baseline on Sep 25, 2018 (358 days ago)

16050


Metcon: Time
Warm-up:

Skill:
EMOM
For 10mins
30x Double unders
10x Push-up

WOD RX:
3 rounds
30-20-10x reps of  
Wall ball (20#/14#)
KB swing (53#/36#)
Box jumps (24/20')

100% 0%
TodayAll Time

Mark10:24 Rx 9rd emom
Kimberly12:08 Rx 4 rds skill
Beth St11:00 Rx

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