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Friday Jun 3,2016

06/03/16


Time
Warm-up:
3 rounds not for time
Walking lunges
10 sit-ups
10 push-ups
10 air squats
5 inch worms

Skill:
6 mins  
DUs

WOD
5 rounds for time  
400m run
10 HSPU
10 ring rows

0% 0%
1st17:44Cherity Fri,Jun 3,2016
2nd20:40Kimberly Fri,Jun 3,2016
3rd24:50Leila Fri,Jun 3,2016
1st16:54 Luke Fri,Jun 3,2016
2nd19:40 Mark Fri,Jun 3,2016
3rd20:45Keith Fri,Jun 3,2016

Leila24:50  s2 5rds
Mark19:40 Rx
Casey Mil21:42  2 Mats
Luke16:54 Rx
Keith20:45  Box HSPU
Mike C26:43  2 mats
Dan30:15  2 mat hspu
Kathy27:25  S2 5rnds
Cherity17:44  s2
Kimberly20:40  2 Mats
Results Posted: 10
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