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Monday May 16,2016

17063


Metcon: Reps
Warm-up

Skill:  
For time
50x Sit-ups
50x Side2side
50x Leg lifts
100x Flutter kicks
100x Mountain climbers
50x V-ups
50x Hollow rocks

WOD:
AMRAP for 15mins
30x Box jumps (24/20)
30x Power cleans (135#/95#)

100% 0%
TodayAll Time

Chloe R2 + 10  S1 (65/20) 14:23 skill
Dave D3+34 Rx
Casey Mil2+22  (75/20) 16:38
Luke3+8 Rx 12:55 skill
Bo2+25 115#  16:58 skill
Chris M2+59 Rx 11:25 skill
Nicole2+25 S1 (65/20)  15:18 skill
Mark2+43 Rx 12:09 skill
Kimberly2+24  S1 skill13:41
Dan2+16 Rx
Derek W2 + 15 Rx 12:46 Skill
Thomas2+36 Rx 13:46 skill
Beth2+50 Rx 11:59 skill
Casey H2+30 (75/20)  16:35 skill
Results Posted: 14
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