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Monday, May 16, 2016

  

04/16/14 metcon


Metcon: Rounds
Warm-up

Skill: for time
50 sit-ups
50 side2side
50 leg lifts
100 flutter kicks
100 mountain climbers
50 v-ups
50 hollow rocks

Amrap: for 15mins
30 box jumps 24/20
30 power cleans 135/95

100% 0%
Chosen as WOD: Mon,May 16,2016 Wed,Jun 10,2015 Wed,Apr 16,2014 Tue,Apr 15,2014
1st3+ 20 Jillian Wed,Jun 10,2015
2nd2+50 Beth Mon,May 16,2016
3rd2+29 Seanna Wed,Jun 10,2015
1st3+34 Dave D Mon,May 16,2016
2nd3+8 Luke Mon,May 16,2016
3rd2+59 Chris M Mon,May 16,2016

Chloe R2 + 10  S1 (65/20) 14:23 skill
Dave D3+34 Rx
Casey Mil2+22  (75/20) 16:38
Luke3+8 Rx 12:55 skill
Bo2+25 115#  16:58 skill
Chris M2+59 Rx 11:25 skill
Nicole2+25 S1 (65/20)  15:18 skill
Mark2+43 Rx 12:09 skill
Kimberly2+24  S1 skill13:41
Dan2+16 Rx
Derek W2 + 15 Rx 12:46 Skill
Thomas2+36 Rx 13:46 skill
Beth2+50 Rx 11:59 skill
Casey H2+30 (75/20)  16:35 skill
Results Posted: 14
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