WOD Blog

Wed, May 4 2016

Happy Birthday Ryan & Zack
Most Recent Benchmark:
Baseline on Sep 25, 2018 (358 days ago)


Cardio,Metcon: Reps
Warm up:

Every minute on the minute for 10 minutes  
7x Squat jumps  
7x Sprawl  
7x Push-ups  
7x Sit-ups  

AMRAP 12-minutes  
10 Burpees  
15 Wall Balls (20/14)  
40 DU's

0% 0%
TodayAll Time

Chloe R (10#) 6X for the skill
Dave D4+18 Rx 10 rds emom
Nicole H 10#/du
Casey Mil2+20  (14#/Singles)
ThomasRx 6 rds skill
Debbie2+55 skill: 10 rounds Rx
Chris M5+10 Rx 10x EMOM
Boz2+25 S!  5 rds emom
Leila s2
Mark3+35 Rx 10 Rd skill
Luke F5 (ish) Rx
Dan4+2 Rx 9 rnds skill
Derek W3 + 16  9 Skill, S1 WOD
RyanRx 10x skill
Beth St4 rounds Rx 10rds skill

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