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Wednesday, Apr 13, 2016

  

03/04/14 metcon


Metcon: Reps
Warm up:

Skill:
Baseline
500m row
40 air squats
30 sit-ups
20 pushups
10 pull-ups

WOD: ARAP in 12mins.
5 push press (135/105)
5 dead lifts (135/105)
5 bar facing burpees

0% 0%
Chosen as WOD: Wed,Apr 13,2016 Fri,Apr 4,2014
1st14:57 Debbie Wed,Apr 13,2016
2nd7+5 Tarrah Fri,Apr 4,2014
3rd10Britney Wed,Apr 13,2016
1st3:47 Baseline Luke Wed,Apr 13,2016
2nd16:40Mike C Wed,Apr 13,2016
3rd5:25 baselineBo Wed,Apr 13,2016

Dave DDnf  4:15 baseline
Chloe R S2 (baseline- 6:26)
Bo5:25 baseline  Band PU
Debbie14:57 Rx BL 4:57
Mike C16:40  Partner WOD; 4:40 baseline
Luke3:47 Baseline Rx
Britney10  45# baseline: 5:41(mod push-ups, kip pull-ups)
Chris M10  115# - 4:10 baseline
Mark7+10  115#. 4:12 baseline. Didn't have the goods today.
Thomas4:17 baseline  16 something team workout
Keith6 + 14, S2  5:49 Bl w/Blkband, mod pu
ErickBL: 7:34  Purple Band pull-ups
Results Posted: 12
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