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Most Recent Benchmark was Baseline on Sep 25,2018 (242 days ago)

Tuesday Apr 12,2016

14162 RX


Metcon: Time
Warm-up:

Skill:
A little extra time to warm-up and acclimate to the movements

Brittany
8 rounds
Run 400m
5x Handstand push-ups
10x Box jumps (24/20)
15x Push-ups
20x Sit-ups

Modifications will be on the whiteboard.Scale rounds if needed.

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TodayAll Time

Luke F32:07 new course PR Rx
Ryan45:00 Rx
Dan43:10  7 rnds, mod hspu
Derek W33:44 Rx
Leila28:42  s2
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