Most Recent Benchmark was Baseline on Sep 25,2018 (21 days ago)

Friday Jan 29,2016

Happy Birthday Mark

14119


Metcon: Rounds
Warm-up:

A. 15-minutes to work up to a heavy Squat Clean (this doesn't have to be a max...only 15 min!)

B. EMOM 12-minutes:
        2 Squat Cleans @ 70% of ''A''

THEN, Immediately go into...

    EMOM 8-minutes:
        10 KB Swings (45/25)
          5 Burpees


C. Mobility.

0% 0%
TodayAll Time

Chloe R18  S1 (#65 squat)
Casey Mil17  A) 145 B) 125-95/35
Jackson20 Rx
Stephanie C19  Rx/S1 70#sq/26# (scaled 18# KB last 2 rounds)
Thomas20 Rx @155/175
Mike C20  95#sq, 45#kb
Zack20 Rx 165 max. 120/45&52 kb
Luke F20 Rx A) 205# B) 165#
Boz18  A) 115# B)S1 w/85# sq
Ryan19 Rx 235lbs
Britney20  65#~26#
Beth20Rx Rx 125lbs
Leila10  s2
Results Posted: 13
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