Most Recent Benchmark was Baseline on Sep 25,2018 (53 days ago)

Thursday Jan 14,2016

Metcon: 15008 RXMetcon: Baseline

15008 RX


Metcon: Time
Warm-up:

Skill:
DU practice  

WOD:
5 rounds
20x Wall ball (20#/14#)
20x KB swings (64#44#)
20x Box jumps (24/20 inch)

100% 0%
TodayAll Time

Jackson21:18  53lb kettlebell
Leila23:50  S2
Thomas25:00 Rx
Beth17:16 Rx
Cynthia T19:18  S2
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