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Most Recent Benchmark was Baseline on Sep 25,2018 (242 days ago)

Friday Oct 23,2015

14162 RX

Metcon: Time

A little extra time to warm-up and acclimate to the movements

8 rounds
Run 400m
5x Handstand push-ups
10x Box jumps (24/20)
15x Push-ups
20x Sit-ups

Modifications will be on the whiteboard.Scale rounds if needed.

100% 0%
TodayAll Time

Luke F28:43 Rx
Britney33:04  Mod PUs
Casey Mil36:45  (1-2 Mats HSPU/24in/Mod PU's in late rds)
Kellie36:01  S1
Jackson28:11 Rx
Abbie38:44 Rx
ThomasDNF Rx completed 5 rounds
Zack37:17  8 Rds 2 matts
DanDNF Rx 6 rnds + 400m
RyanDNF Rx
Beth St39:38 Rx
Kathy33:03  S1 mod pushups & short hsps, 6 rds
Results Posted: 12
710 NE 3rd St, Ste B, Newport, OR 97365 (view larger map)