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Tuesday, Oct 6, 2015

03/24/14 Metcon


Metcon: Reps
Warm up:

Group stretch

Skill:
Double unders
6 min.

WOD RX:
15min amrap
10x SDHP 75/65
10x Med ball clean (20#/14#)
10x Air squat  
25x Sit-ups

0% 0%
TodayAll Time

Thomas4+15 Rx
Andrew N5+40  S2
Dan5+30 Rx 315 DUs
Hooker4+14  S1
Beth6+16 Rx 207 DUs
Seanna4+39 Rx 35# cleans
Zach5+41 Rx
Kimberly4 + 23 Rx
Results Posted: 8
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