Most Recent Benchmark was Baseline on Sep 9,2016 (740 days ago)

Thursday Sep 17,2015

Metcon: 15198Other Posted Results

15198


Metcon: Time
Warm-up:

Skill:
Work up to 80% of your 1rep max on Back squat.

WOD RX:
For time
Run 400m
25x Pull-ups
50x Hang power snatch (75#/55#)
25x Toes to bar
Run 400m

100% 0%
TodayAll Time

Jackson12:00 Rx
Kathy15:49  35# snatch, black band pull up
Thomas10:42 Rx
Mark9:29 Rx 275 1 rep PR!!!!
Hooker14:06  S1
Zack11:50 Rx 225 #
Debbie12:44 Rx Skill 145
Seanna12:36  S1
Nicole13:13  S1 Skill: 135#
Results Posted: 9
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