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Wednesday, Jun 10, 2015

Metcon: 04/16/14 metconOther Posted Results

04/16/14 metcon


Metcon: Rounds
Warm-up

Skill: for time
50 sit-ups
50 side2side
50 leg lifts
100 flutter kicks
100 mountain climbers
50 v-ups
50 hollow rocks

Amrap: for 15mins
30 box jumps 24/20
30 power cleans 135/95

100% 0%
TodayAll Time

Brad W2+41 Rx
Mike L1+51  S1, 95 clean/20su. Skill:17:55
Mike C2+41  S1
Zack2+45 Rx
Jillian3+ 20 Rx 24' Box Jump
Mark2+28 Rx
Debbie2 rounds  S1; skill 13 minutes
Zach2+1  S2
Abbie1+47 Rx Coahed, help a new person, and camden
Chris M2+53 Rx
Beth3+6  85#s
Seanna2+29 Rx
Nicole2+23  S2, Power Clean 65#s
Noelle2+46  S1, 75#
Leila2 s2  skill 20:45
Results Posted: 15
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