PREV  639  NEXT   Most Recent Benchmark WOD was Baseline on Sep 9,2016 (345 days ago)

Wednesday, Jun 10, 2015

  

04/16/14 metcon


Metcon: Rounds
Warm-up

Skill: for time
50 sit-ups
50 side2side
50 leg lifts
100 flutter kicks
100 mountain climbers
50 v-ups
50 hollow rocks

Amrap: for 15mins
30 box jumps 24/20
30 power cleans 135/95

100% 0%
Chosen as WOD: Mon,May 16,2016 Wed,Jun 10,2015 Wed,Apr 16,2014 Tue,Apr 15,2014
1st3+ 20 Jillian Wed,Jun 10,2015
2nd2+50 Beth Mon,May 16,2016
3rd2+29 Seanna Wed,Jun 10,2015
1st3+34 Dave D Mon,May 16,2016
2nd3+8 Luke Mon,May 16,2016
3rd2+59 Chris M Mon,May 16,2016

Brad W2+41 Rx
Mike L1+51  S1, 95 clean/20su. Skill:17:55
Mike C2+41  S1
Zack2+45 Rx
Jillian3+ 20 Rx 24' Box Jump
Mark2+28 Rx
Debbie2 rounds  S1; skill 13 minutes
Zach2+1  S2
Abbie1+47 Rx Coahed, help a new person, and camden
Chris M2+53 Rx
Beth3+6  85#s
Seanna2+29 Rx
Nicole2+23  S2, Power Clean 65#s
Noelle2+46  S1, 75#
Leila2 s2  skill 20:45
Results Posted: 15
PREV  639  NEXT