| ||Happy Birthday Ryan & Zack|
15m Crab Walk
20x Jump Squats
Burpee broad jumps
30x Mountain Climbers
A. CFN TEST: (Rx'd)
-You get '2' attempts at ME consecutive reps of each exercise(add total reps for score).
ME Thrusters (75/55)
ME Kipping Pullups (once you drop you are done – no using boxes to stabilize).
ME KB Swings (53/35)
ME Wall Balls (20/14 - 10' target)
**RULES: You have a total of '30-minutes' with a continually running clock to complete all 5 movements. Rest as needed between them but you MUST stay in the order shown or it will NOT count. You cannot rest the thruster on your back and you can pause in the front squat/front rack position for 3-seconds max. KB's cannot have a pause, once the KB momentum is stopped you are finished. No pausing on wall balls, standing or squatting with the ball and resting will terminate your effort.
**If making a second attempt, you must do so before you move on to the next exercise.
|Brad W||135 Rx|| |
|Chris H||143 || S1 1:19 run|
|Luke F||162 with 1 min ME run Rx|| |
|Tarrah||114 Rx|| 25/10/30/14/35|
|Christine||22 18 65 5 35 (145) || black band, not quite elbow, RX weights|
|Ryan||100 Rx|| |
|Seanna||119 Rx|| B: 119 with Betty in tow|
|Beth||90 Rx|| 1:05 400m|
|Kellie||116 || 20/16GB/40/5/35 - S1(1:15)|
| ||Results Posted: 9|