Most Recent Benchmark was Baseline on Sep 25,2018 (53 days ago)

Monday May 4,2015

Happy Birthday Ryan

15077


Metcon: Reps
Warm-up:
Bear Crawl
20x Push-ups
15m Crab Walk
20x Jump Squats
Burpee broad jumps
30x Mountain Climbers
Jog 400m

A. CFN TEST:  (Rx'd)

-You get '2' attempts at ME consecutive reps of each exercise(add total reps for score).  

ME Thrusters (75/55)

ME Kipping Pullups (once you drop you are done – no using boxes to stabilize).

ME KB Swings (53/35)

ME Toes-to-Bar  

ME Wall Balls (20/14 - 10' target)

**RULES: You have a total of '30-minutes' with a continually running clock to complete all 5 movements. Rest as needed between them but you MUST stay in the order shown or it will NOT count. You cannot rest the thruster on your back and you can pause in the front squat/front rack position for 3-seconds max. KB's cannot have a pause, once the KB momentum is stopped you are finished. No pausing on wall balls, standing or squatting with the ball and resting will terminate your effort.  
**If making a second attempt, you must do so before you move on to the next exercise.

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TodayAll Time

Brad W135 Rx
Chris H143  S1 1:19 run
Luke F162 with 1 min ME run Rx
Tarrah114 Rx 25/10/30/14/35
Christine22 18 65 5 35 (145)  black band, not quite elbow, RX weights
Ryan100 Rx
Seanna119 Rx B: 119 with Betty in tow
Beth90 Rx 1:05 400m
Kellie116  20/16GB/40/5/35 - S1(1:15)
Results Posted: 9
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