Most Recent Benchmark was Baseline on Sep 25,2018 (81 days ago)

Friday May 1,2015

14072 RX


Chipper: Time
Warm-up  

Skill:
Take some extra time to to warm up and acclimate to the movements.

Spicy Tuna
For time
40x Wall ball (20#)
30x Sumo deadlift high pull (95#/65#)
20x Box jumps (24 inch)
10x Pull-ups
50x Ab mat sit-ups
10x Pull-ups
20x Box jumps
30x Sumo deadlift high pull
40x Wall ball

S2
20 wall ball shots
20 SDHP
20 box jumps
10 ring rows/pull-ups
30 sit-ups
10 ring rows/pull-ups
15 box jumps
20 SDHP
20 wall ball shots

100% 0%
TodayAll Time

Amber S16:05  S2 banded pullups
Brad W14:48 Rx
Chris H17:55  S1
Casey Mil17:25  WB(14#), SDHP(65#), Jumps(20in), Kips
Dave D19: something. Slow Motion Rx 115 press
Jackson16:57 Rx
Erica18:36  S2
Derek W21:04 Rx
Mike L23:15  S2*
Christine18:54  banded PU, all else RX! woohoo! (85# strict press)
Results Posted: 10
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