Most Recent Benchmark was Baseline on Sep 25,2018 (21 days ago)

Thursday Mar 5,2015

Metcon: 15045Other Posted Results

15045


Metcon: Time-Rx2
Warm-up

Skill:
3 rep max Shoulder press.
5x3

WOD RX:
Kelly
5 rounds
Run 400m
30x Box jump (24/20 inch)
30x Wall ball (20#/14#))

S1 Performance:
Kelly
5 rounds
Run 400m
30x Box jump (24/20 inch)
30x Wall ball (14#/10#)

S2 Conditioning:
Kelly
5 rounds
Run 400m
30x Box jump/Step-ups (20 inch)
30x Wall ball (10#/8#)

0% 0%
TodayAll Time

Abbie33:56 Rx
Constanze33:12 Rx2
Zach34:37 Rx
Seanna32:32 Rx
Ryan33:00 Rx
Dan30:25 Rx
Jillian D24:00 Rx
Mark30:18 Rx
Results Posted: 8
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