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Saturday, Dec 13, 2014

  

14175 Saturday throw down


Metcon: Time
For time
3-player WOD, same gender
Row 1500m
75x Front squat (185#/105#)
50x Burpees
75x Overhead squat (75#/55#)
50x Pull-ups
75X Thrusters (75#/55#)
Run 1200m
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Partition work as needed, only one player working at a time. Run as a team.

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Chosen as WOD: Sat,Aug 12,2017 Sat,Nov 5,2016 Sat,Apr 18,2015 Sat,Dec 13,2014

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