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Most Recent Benchmark was Baseline on Sep 25,2018 (242 days ago)

Wednesday Nov 26,2014

Metcon: 14162 RXOther Posted Results

14162 RX


Metcon: Time
Warm-up:

Skill:
A little extra time to warm-up and acclimate to the movements

Brittany
8 rounds
Run 400m
5x Handstand push-ups
10x Box jumps (24/20)
15x Push-ups
20x Sit-ups

Modifications will be on the whiteboard.Scale rounds if needed.

100% 0%
TodayAll Time

Brad W35:34  2 mat HSPU
Casey Mil31:15  S1/Performance (6 rounds): HSPU, 1 mat & 2 mat
Leila3 rounds  on ramp class 3
Abbie37:34  2mat hspu, row 400
Mark29:21  Short track
Constanze37:23  Mod HSPU and push ups
Chris M33:24 Rx
Results Posted: 7
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