Most Recent Benchmark was Baseline on Sep 25,2018 (81 days ago)

Wednesday Jul 30,2014

Chipper: 14072 RXChipper: 1472 preformance Chipper: 1472 ConditioningOn Ramp 4: The Mean Clean

14072 RX


Chipper: Time
Warm-up  

Skill:
Take some extra time to to warm up and acclimate to the movements.

Spicy Tuna
For time
40x Wall ball (20#)
30x Sumo deadlift high pull (95#/65#)
20x Box jumps (24 inch)
10x Pull-ups
50x Ab mat sit-ups
10x Pull-ups
20x Box jumps
30x Sumo deadlift high pull
40x Wall ball

S2
20 wall ball shots
20 SDHP
20 box jumps
10 ring rows/pull-ups
30 sit-ups
10 ring rows/pull-ups
15 box jumps
20 SDHP
20 wall ball shots

100% 0%
TodayAll Time

Chris W13:01 Rx
Chris M18:06 Rx
Benjamin16:02 Rx
Zach19:06 Rx
Derek W27:10 Rx
Ryan18:11 Rx
Abbie18:07 Rx
Results Posted: 7
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