Most Recent Benchmark was Baseline on Sep 25,2018 (53 days ago)

Thursday Jul 17,2014

Metcon: 1461Max: Crossfit totalsMetcon: BaselineOther Posted Results

1461


Metcon: Time
Warm-up
Dynamic stretching
Run 400m
High knees
Butt kicks
Walking lunges
Broad jumps
Bear crawls
25 flutter kicks
25 mountain climbers
5 burpees  

Skill:
Crossfit totals

WOD:
3 rounds for time
10 tire flips
10 wall ball shots (20/14)
3 rope climbs

0% 0%

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