WOD Blog

Most Recent Benchmark:
Baseline on Sep 25, 2018 (301 days ago)

Wednesday, Jul 16

Cardio: 14060/SHREDMetcon: BaselineOther Posted Results


Cardio: Time

1 min intervals with 30 seconds of rest:

Singles w/jump rope
Running in Place
Left/Right Jump
Squat Jumps
Split (lunge) Jumps
Vertical Jump
High knee jumps  

Sweet pea
1 round
50x Double unders
10x Box jumps
40x Double unders
20x Box jumps
30x Double unders
30x Box jumps
20x Double unders
40x Box jumps
10x Double unders
50x Box jumps

100% 0%
TodayAll Time

Thomas16:02  singles
Eddie15:25  Singles
Mark16:08  singles
Leanna15:15 Rx
Derek W21:29  Modded DU
Chris M17:35 Rx
Caressa18:00  mod,
Results Posted: 7
710 NE 3rd St, Ste B, Newport, OR 97365 (view larger map)