Most Recent Benchmark was Baseline on Sep 25,2018 (53 days ago)

Monday Jul 7,2014

Metcon: 1452.1Metcon: Baseline

1452.1


Metcon: Time
Warm up:
Dynamic stretching
High knees
Butt kicks
Walking lunges
Bear crawl
25 jump lunges
25 flutter kicks
Run 400m

Skill:
run 400m
bear crawl
run 400m
10 hspu
run400m

Ivan
4 rounds
50x Double-unders
50-40-30-20x Walking lunges
50-40-30-20x Push-ups
50-40-30-20x Sit-ups

0% 0%
1st25:30Jillian D Mon,Jul 7,2014
1st28:16 Ryan Mon,Jul 7,2014
2nd31:50 Mark Mon,Jul 7,2014
3rd30:42Derek W Mon,Jul 7,2014

Mark31:50 Rx
Derek W30:42  Singles
Leanna25:22  half real pushups, half lady pushups
Ryan28:16 Rx
Jillian D25:30  box push ups :(
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