Most Recent Benchmark was Baseline on Sep 25,2018 (115 days ago)

Tuesday Jul 1,2014


Cardio: Time

kipping pull-up

3 rounds
50x Prisoner squats
40x Sit-ups
30x Push-ups
20x Pull-ups
10x Burpees
Rope climb, 1 ascent
30 min cap:

100% 0%
1st26:10Noelle Tue,Jul 1,2014
1st29:19 Ryan Tue,Jul 1,2014
2nd30:00Chris M Tue,Jul 1,2014

Abbie46:14?  Couldn't manage to get my body up the rope
Ryan29:19 Rx
Noelle26:10  green band
Leanna24:35  black band/singles with a sprinkle of DU
Christopher34:58  just pull ups. black band
Chris M30:00  ROPES
Pete K24:55  Bands pull ups
Results Posted: 7