Most Recent Benchmark was Baseline on Sep 25,2018 (21 days ago)

Tuesday Jul 1,2014

1449/SHRED


Cardio: Time
Warm-up

Skill:
kipping pull-up

3 rounds
50x Prisoner squats
40x Sit-ups
30x Push-ups
20x Pull-ups
10x Burpees
Rope climb, 1 ascent
30 min cap:

100% 0%
TodayAll Time

Abbie46:14?  Couldn't manage to get my body up the rope
Ryan29:19 Rx
Noelle26:10  green band
Leanna24:35  black band/singles with a sprinkle of DU
Christopher34:58  just pull ups. black band
Chris M30:00  ROPES
Pete24:55  Bands pull ups
Results Posted: 7
PREV  NEXT