Most Recent Benchmark was Baseline on Sep 25,2018 (53 days ago)

Monday Jun 16,2014

1436Metcon: Baseline

1436


Time
Warm-up
High knees
Butt Kicks
Walking lunges
10 push-ups
10 sit-ups
10 Air squats
250m row (warm-up))

Slill:
Baseline

WOD:
The other Lynn
Max rounds in 20 minutes
25x Squats
20x Push-ups
15x Box jumps (24/20)
10x Burpees
5x Pull-ups

0% 0%
1st4 roundsTarrah Mon,Jun 16,2014
2nd4 rds + 70repsJillian D Mon,Jun 16,2014
1st3 rds 45 reps Ryan Mon,Jun 16,2014
2nd5 rds + 35 reps Chris M Mon,Jun 16,2014

Caressa7:31 green band rx p/u, 3rounds, 18reps green band 
Tarrah4 rounds  green band, girl pushups
Chris M5 rds + 35 reps Rx
Jillian D4 rds + 70reps  MOD pushups and 5 pull ups with green band
Ryan3 rds 45 reps Rx
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