Most Recent Benchmark was Baseline on Sep 25,2018 (115 days ago)

Thursday May 22,2014

14019 Jack


Metcon: Rounds
Warm-up:

Skill:  
Tabata
8 rounds  
:20 of work
:10 of rest
Burpees
Max reps

WOD:
Jack
Max rounds in 20 minutes
10x Push press (115#)(85#)
10x KB swings (53#)(35#)
10x Box jumps (24 inch)(20 inch)

100% 0%
TodayAll Time

Chris W8 rds Rx
Noelle 65# for PP, 26# for KB swings
Jillian DRx So happy to be back at the box!!!
Pete K7 rds  95 pp 30 KB
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