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Thursday May 1,2014

Metcon: 1404Max: 07122017

1404


Metcon: Time
warm-up
500m row or 400m run
10 air squats
10 push-ups
10 sit-up  
25 mountain climbers
25 flutter kicks

Skill:
Gymnastic totals:
Handstand hold
L sits
Bar hangs
Unbroken push-ups
Unbroken sit-ups
unbroken muscle ups

WOD
12 amrap
10 power cleans 135/95
10 box jumps 24/20

0% 0%
1st4 rounds 10repsJillian D Thu,May 1,2014
1st5 + 10 Reps RdsDerek W Thu,May 1,2014
2nd6 RdsChris M Thu,May 1,2014

Chris W7 Rds Rx
Chris M6 Rds  95 lbs
Derek W5 + 10 Reps Rds  65 lbs
Jillian D4 rounds 10reps  55lbs
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