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Thursday Apr 24,2014

Welcome Chris M

04/24/14


Time
Warm-up

Skill:
Clean and jerk review

WOD
Grace
30 clean and jerks for time 135/ 95

Mobility stretch foam roll.

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TodayAll Time

Chris W4:30 Rx Great early morning WOD!
Ryan4:28 Rx
Tarrah10:26 Rx
Jillian D9:58  85 lbs
Chris M8:30 ON RAMP  learning to clean, sloppy push/press
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