PREV  1022  NEXT   Most Recent Benchmark WOD was Baseline on Sep 9,2016 (403 days ago)

Thursday, Apr 24, 2014

Welcome Chris M

04/24/14


Time
Warm-up

Skill:
Clean and jerk review

WOD
Grace
30 clean and jerks for time 135/ 95

Mobility stretch foam roll.

0% 0%
TodayAll Time

Chris W4:30 Rx Great early morning WOD!
Ryan4:28 Rx
Tarrah10:26 Rx
Jillian9:58  85 lbs
Chris M8:30 ON RAMP  learning to clean, sloppy push/press
PREV  1022  NEXT