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Monday Apr 21,2014

04/21/14


Metcon: Time
Warm-up:

Skill: max front squat.
review and mechanics
20min

WOD: 3 Rounds for time.
10 burpees
15 box jumps 24/30
20 wall ball shots 14/20

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TodayAll Time

Caressa13:37  14 lb wall balls, but not all hit ladies target
Tarrah11:16 Rx 135# front squat
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