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Monday, Apr 21, 2014

  

04/21/14


Metcon: Time
Warm-up:

Skill: max front squat.
review and mechanics
20min

WOD: 3 Rounds for time.
10 burpees
15 box jumps 24/30
20 wall ball shots 14/20

0% 0%
Chosen as WOD: Thu,Apr 13,2017 Mon,Apr 21,2014
1st7:57 Kimberly Thu,Apr 13,2017
2nd9:20 Ariel Thu,Apr 13,2017
3rd9:47 Debbie Thu,Apr 13,2017
1st9:31 with 20 lb vest Colin Thu,Apr 13,2017

Caressa13:37  14 lb wall balls, but not all hit ladies target
Tarrah11:16 Rx 135# front squat
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