Most Recent Benchmark was Baseline on Sep 25,2018 (78 days ago)

Friday Apr 18,2014

160603/SHRED


Cardio: Time
Warm-up:
3 rounds not for time
Walking lunges
10 sit-ups
10 push-ups
10 air squats
5 inch worms

Skill:
Amrap
6 mins  
DUs

WOD
5 rounds for time  
400m run
10 HSPU
10 ring rows

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Benjamin5 rounds Rx Modified for newbie me.
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