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Thursday Apr 17,2014

07112017


Metcon: Rounds
SKILL:

3 rounds not for time:
10 pvc ohs
10 sit-ups
10 hollow rocks
20 jumping jacks

WOD:

400m med ball run 14/20
10 T2B
10 ring dips

In this WOD if the med ball is set on the ground outside of the box 50 burpees must be done on the spot!  (In other words, don't drop the med balls outside.)

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