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Wednesday Apr 16,2014

Welcome Noelle

17063


Metcon: Reps
Warm-up

Skill:  
For time
50x Sit-ups
50x Side2side
50x Leg lifts
100x Flutter kicks
100x Mountain climbers
50x V-ups
50x Hollow rocks

WOD:
AMRAP for 15mins
30x Box jumps (24/20)
30x Power cleans (135#/95#)

100% 0%
TodayAll Time

Chris WRx 30 box jumps and 20 cleans.Great early morning WOD!!
RyanRx
Caressa2, 12:27 Rx
Benjamin Modified cleans with ball
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