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Wednesday, Apr 16, 2014

Welcome Noelle

04/16/14 metcon


Metcon: Rounds
Warm-up

Skill: for time
50 sit-ups
50 side2side
50 leg lifts
100 flutter kicks
100 mountain climbers
50 v-ups
50 hollow rocks

Amrap: for 15mins
30 box jumps 24/20
30 power cleans 135/95

100% 0%
TodayAll Time

Chris WRx 30 box jumps and 20 cleans.Great early morning WOD!!
RyanRx
Caressa2, 12:27 Rx
Benjamin Modified cleans with ball
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