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Wednesday, Apr 16, 2014

Welcome Noelle
  

04/16/14 metcon


Metcon: Rounds
Warm-up

Skill: for time
50 sit-ups
50 side2side
50 leg lifts
100 flutter kicks
100 mountain climbers
50 v-ups
50 hollow rocks

Amrap: for 15mins
30 box jumps 24/20
30 power cleans 135/95

100% 0%
Chosen as WOD: Mon,May 16,2016 Wed,Jun 10,2015 Wed,Apr 16,2014 Tue,Apr 15,2014
1st3+ 20 Jillian Wed,Jun 10,2015
2nd2+50 Beth Mon,May 16,2016
3rd2+29 Seanna Wed,Jun 10,2015
1st3+34 Dave D Mon,May 16,2016
2nd3+8 Luke Mon,May 16,2016
3rd2+59 Chris M Mon,May 16,2016

Chris WRx 30 box jumps and 20 cleans.Great early morning WOD!!
RyanRx
Caressa2, 12:27 Rx
Benjamin Modified cleans with ball
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