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Tuesday, Apr 15, 2014

Welcome Noelle

Taxing Chipper

Chipper: Time

WOD: Chipper
400m Run  
25x KB swings 53#/35#)
25x Shoulder to overhead (135#/95#)
25x SDHP  (95#/65#)  
3x Rope climbs
25x Dead lifts (225#/185#)
100x DUs
50x Ab mat sit-ups

In this work out you are only allowed one bar.  You need to set up you weights in the order that you are going to use them. Stripping and loading is part of this workout.

100% 0%
Chosen as WOD: Sat,Jul 15,2017 Tue,Jan 24,2017 Wed,Sep 30,2015 Tue,Apr 15,2014
1st24:11 Beth Wed,Sep 30,2015
2nd10:41Jillian Tue,Apr 15,2014
3rd11:11Noelle Tue,Apr 15,2014
1st16:26 Dave D Tue,Jan 24,2017
2nd19:23 PR Mark Tue,Jan 24,2017
3rd20:30 Luke Wed,Sep 30,2015

Caressa17:27  55#push jerk, sdhp 35#, 3rope climbs from sitting, 100 singles
Ryan29:00 Rx
Noelle11:11  18lb kb,35lb shoulder press,18lb sdhp,scaled rope,35lbDL,100 singles.
Jillian10:41  55#push jerk, , 3 rope climbs from sitting, 100 singles