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Friday, Apr 11, 2014

  

04/11/14 metcon


Metcon: Time
Warm up:
Row 500m
10 pushups
10 air squats
10 sit-ups
10 inch warms

Group Stretch:

WOD 5 rounds for time:
400m run
25 kbs 35/53
15 hand release push-ups

Mobility form roll and stretch (not optional)

0% 0%
Chosen as WOD: Fri,Apr 11,2014
1st30:05 Ryan Fri,Apr 11,2014

Caressa29:00 Rx My first rx!
Ryan30:05 Rx
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