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Friday Apr 11,2014

171107 SHRED


Metcon: Time
Warm up:

Group Stretch:

WOD:  
5 rounds for time:
400m run
25x Kbs (53#/35#)
15x Hand release push-ups

0% 0%
TodayAll Time

Caressa29:00 Rx My first rx!
Ryan30:05 Rx
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