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Tuesday Apr 8,2014

Welcome Jillian D

04/08/14 Metcon/Revised 170405


Metcon: Time
Warm up:

Skill:  
500m row for time.

WOD 3 rounds for time.
25x Wall ball shots (20#/14#)
25x Box jumps (24'/20')
25x Dead lifts (185#/155#)

100% 0%
TodayAll Time

Caressa3 rounds  plyo box-step ups, wall ball 8ft, 55#deadlifts. low energy today.
Tarrah 10 lb ball, 85 lb dead lift
Jillian D 10lb wall ball, 110 deadlift
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