|  | Welcome Jillian D |
04/08/14 Metcon/Revised 170405 Metcon: Time Warm up: Skill: 500m row for time. WOD: 3 rounds for time. 25x Wall ball shots (20#/14#) 25x Box jumps (24'/20') 25x Dead lifts (185#/155#)
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1st | 3 | Tarrah Tue,Apr 8,2014 Jillian D Tue,Apr 8,2014 |
1st | 17:58  | Kimberly Wed,Apr 5,2017 | 2nd | 21:31  | Tarrah Wed,Dec 13,2017 | 3rd | 22:41  | Cristy Thu,Apr 19,2018 | 1st | 13:42  | Zack Wed,Apr 5,2017 | 2nd | 13:46  | Chris M Wed,Apr 5,2017 | 3rd | 15:07  | Derek W Wed,Apr 5,2017 |
Caressa | 3 rounds | plyo box-step ups, wall ball 8ft, 55#deadlifts. low energy today. | Tarrah | 3 | 10 lb ball, 85 lb dead lift | Jillian D | 3 | 10lb wall ball, 110 deadlift |
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