| |  | Welcome Jillian D |
04/08/14 Metcon/Revised 170405
Metcon: Time
Warm up:
Skill:
500m row for time.
WOD:
3 rounds for time.
25x Wall ball shots (20#/14#)
25x Box jumps (24'/20')
25x Dead lifts (185#/155#)
| 100% |  | |  | 0% |
| 1st | 3 | Tarrah Tue,Apr 8,2014
Jillian D Tue,Apr 8,2014 |
| 1st | 15:37  | Ariel Wed,Dec 13,2017 | | 2nd | 17:58 | Kimberly Wed,Apr 5,2017 | | 3rd | 21:31 | Tarrah Wed,Dec 13,2017 | | 1st | 13:46 | Chris M Wed,Apr 5,2017 | | 2nd | 13:47 vest | Colin Thu,Apr 19,2018 | | 3rd | 15:07 | Derek W Wed,Apr 5,2017 |
| Caressa | 3 rounds | plyo box-step ups, wall ball 8ft, 55#deadlifts. low energy today. | | Tarrah | 3 | 10 lb ball, 85 lb dead lift | | Jillian D | 3 | 10lb wall ball, 110 deadlift |
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was Baseline on Sep 9,2016 (588 days ago)
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