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Tuesday, Apr 8, 2014

Welcome Jillian
  

04/08/14 Metcon/Revised 170405


Metcon: Time
Warm up:

Skill:  
500m row for time.

WOD 3 rounds for time.
25x Wall ball shots (20#/14#)
25x Box jumps (24'/20')
25x Dead lifts (185#/155#)

100% 0%
Chosen as WOD: Wed,Apr 5,2017 Tue,Apr 8,2014
1st17:58 Kimberly Wed,Apr 5,2017
2nd3Tarrah Tue,Apr 8,2014
Jillian Tue,Apr 8,2014
3rd13:13Seanna Wed,Apr 5,2017
1st13:42 Zack Wed,Apr 5,2017
2nd13:46 Chris M Wed,Apr 5,2017
3rd15:07 Derek W Wed,Apr 5,2017

Caressa3 rounds  plyo box-step ups, wall ball 8ft, 55#deadlifts. low energy today.
Tarrah 10 lb ball, 85 lb dead lift
Jillian 10lb wall ball, 110 deadlift
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