Most Recent Benchmark was Baseline on Sep 25,2018 (81 days ago)

Saturday Apr 5,2014

04/05/14 Sat intro WOD


Cardio: Rounds
Warm up:
400m run
Butt kicks
high knees  
10 pushups
10 sit-ups
25 mountain climbers

Skill:
Air squats

WOD: rounds and reps
10 pushups
10 sit-ups  
10 air squats
5 burpees

0% 0%

Caressa4 rounds +33 reps  mod push ups-on knees
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