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Friday, Apr 4, 2014

  

03/04/14 metcon


Metcon: Reps
Warm up:

Skill:
Baseline
500m row
40 air squats
30 sit-ups
20 pushups
10 pull-ups

WOD: ARAP in 12mins.
5 push press (135/105)
5 dead lifts (135/105)
5 bar facing burpees

0% 0%
Chosen as WOD: Wed,Apr 13,2016 Fri,Apr 4,2014
1st14:57 Debbie Wed,Apr 13,2016
2nd7+5 Tarrah Fri,Apr 4,2014
3rd10Britney Wed,Apr 13,2016
1st3:47 Baseline Luke Wed,Apr 13,2016
2nd16:40Mike C Wed,Apr 13,2016
3rd5:25 baselineBo Wed,Apr 13,2016

Caressa7+5 Rx
Tarrah7+5 Rx
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