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Friday Apr 4,2014

Metcon: 17062Base line

17062


Metcon: Reps
Warm up:

Skill:
Baseline
500m row
40x Air squats
30x Sit-ups
20x Pushups
10x Pull-ups

WOD:  
AMRAP in 12mins.
5x Push press (135#/105#)
5x Dead lifts (135#/105#)
5x Bar facing burpees

0% 0%
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Caressa7+5 Rx
Tarrah7+5 Rx
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