PREV  1038  NEXT   Most Recent Benchmark WOD was Baseline on Sep 9,2016 (403 days ago)

Monday, Mar 31, 2014

03/31/14 metcon


Metcon: Time
Warm up:

400m run
High knees
Butt kicks
25 DUs /75 singles
25 sit ups

Skill:
Squat therapy

WOD.
50 sit-ups
50 side 2 side sit-ups
50 leg lifts
100 flutter kicks
100 mountain climbers
50 V-ups
50 hollow rocks

Mobility

0% 0%

PREV  1038  NEXT