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Monday, Mar 24, 2014

  

03/24/14 Metcon


Metcon: Reps
Warm up:

Group stretch

Skill:
Double unders
6 min.

WOD RX:
15min amrap
10x SDHP 75/65
10x Med ball clean (20#/14#)
10x Air squat  
25x Sit-ups

0% 0%
Chosen as WOD: Tue,Oct 6,2015 Mon,Mar 24,2014
1st6:24 Tarrah Mon,Mar 24,2014
2nd6+16 Beth Tue,Oct 6,2015
3rd4+39 Seanna Tue,Oct 6,2015

Tarrah6:24 Rx
Caressa5:53 Rx
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