Contact CrossFit Newport
SHRED classes utilize cardiovascular endurance work and body-weight exercises to help you to get to, and stay at, your optimal weight. Barbell work is not a part of SHRED classes. For those wanting to lose weight and have more energy, a comprehensive nutrition and wellness platform will be provided.
Please tell us a bit about yourself and your fitness goals! We'll reach out to you to set an appointment time so we can get together to discuss if this program would be a good fit for you.