WorkoutsBenchmarks

Benchmarks

NameFRANCROSSFIT TOTAL1 MILE RUN OUTSIDEBack Squat MaxDeadlift MaxPower Clean MaxSnatch MaxPush Press MaxBench Press MaxClean and Jerk MaxBaselineShoulder Press Max
Adam (6:01/13:48
Alysha
Amber T7'53 / 15:45
Andy
Angela L
Araceli7:00
Berit
Blake2151157:14
Bo305Rx365Rx215Rx145Rx135Rx185Rx215Rx5:25Rx115Rx
Boz8:53205Rx275Rx105Rx75Rx95Rx125Rx115Rx6:01100Rx
Brenna
Britney115Rx190Rx105Rx
Brooke145Rx225#Rx
Bryan300Rx345Rx205Rx
Cady
Camille13:5835Rx7515454525Rx
Casey F150Rx225Rx135Rx90Rx85Rx110Rx6:32Rx
Casey Mil5:22Rx
Cathy11:42185Rx280Rx135Rx90Rx85Rx135Rx5:29105Rx
Chad O
Cherity
Chris M5:52Rx6:15Rx265Rx385Rx185Rx165Rx155Rx145Rx195Rx4:02Rx125Rx
Christi165Rx205Rx115Rx80Rx105Rx6:04Rx70Rx
Clary
Clyde
Courtney
Cristy195Rx250Rx85Rx105Rx120Rx
Crystal F
Dallas
David7:44
Debbie9:24145Rx200Rx35#Rx55#Rx95Rx4:57Rx55#Rx
Derek W7:35Rx275Rx365Rx205Rx145Rx165Rx205Rx4:17 BaselineRx105Rx
Elizabeth
Emily C
Enrique6:11#145205#165#Rx4:36Rx
Erika S
Garrett
George
Gidget
Isaiah
Jamie R
Jamie Z
Jason W
Jennifer Ra
Jillian D5:09Rx6:23Rx180Rx235Rx135Rx95Rx65Rx105Rx135lbRx4:38Rx65Rx
Jim Z
Jo5:52 / 12:53
Jocelyn
Josh B
Josh C
Josh L
Kelly B105165Rx65Rx85#Rx
Kimberly10:00Rx7:28Rx140Rx195Rx105Rx80Rx65Rx95Rx100Rx5:33Rx80Rx
Kurtis
Kyle R
Kylie
Laura A
Laura M
Leila11:17115Rx145Rx75Rx70#Rx75Rx7:15
Lily
Lisa B
Lonna120Rx125Rx75Rx
Luke F3:28Rx5:46Rx365Rx415Rx235Rx275Rx215Rx3:39Rx
Luke W
Lyberti
Mark6:31Rx6:30285Rx340Rx195Rx155Rx175Rx245Rx215Rx3:48Rx85Rx
Maziet
Megan
Mercedes
Mike C6:01Rx155Rx225Rx95Rx185Rx165Rx4:40Rx125Rx
Noelle7:495:50Rx175Rx230Rx95#Rx110Rx105Rx4:50Rx85#Rx
Patti
Paul R06:15235Rx315Rx125Rx155Rx5:04Rx
Paul S5:15
Penny6:19, 13:35
Pete F
Peter6:35
Quimby7:43160Rx205Rx125Rx80Rx
Rachael
Robert S305Rx335Rx8.18/18.22
Rogan6:30Rx265Rx325Rx205Rx155Rx155Rx185Rx4:19Rx155Rx
Ryan865Rx7:39Rx315Rx405Rx215Rx165Rx185Rx245Rx225Rx4:21Rx165Rx
Ryan Y
Ryley6:30Rx5:05Rx
Sage
Sam
Sarah Y120Rx145Rx85Rx60Rx65#Rx8:21
Scott G
Seanna6:34Rx535Rx7:45185Rx205Rx135Rx135Rx100Rx135Rx4:24Rx95Rx
Tarrah9:41225Rx265Rx135Rx105Rx95Rx115Rx135Rx85Rx
Ted
Tim11:29255Rx285Rx45175Rx9570Rx
Tina115#Rx8:20
Vaughn665Rx235Rx285Rx185Rx145Rx
Zane