WorkoutsBenchmarks

Benchmarks

NameFRANCROSSFIT TOTAL1 MILE RUN OUTSIDEBack Squat MaxDeadlift MaxPower Clean MaxSnatch MaxPush Press MaxBench Press MaxClean and Jerk MaxBaselineShoulder Press Max
Adam (6:01/13:48
Alicia
Amber T7'53 / 15:45
Andy
Araceli7:00
Beth7:12Rx255Rx310Rx175Rx145#Rx135Rx150Rx185Rx4:56Rx110#Rx
Blake2151157:14
Bo255Rx365Rx205Rx145Rx165Rx5:25Rx115Rx
Boz8:53185Rx265Rx105Rx95Rx125Rx6:01100Rx
Brenna
Britney115Rx190Rx105Rx
Brooke145Rx225#Rx
Bryan300Rx195Rx
Cady
Camille13:5835Rx7515454525Rx
Casey F150Rx225Rx135Rx90Rx85Rx110Rx6:32Rx
Casey Mil5:22Rx
Cathy11:42185Rx235Rx135Rx90Rx85Rx135Rx5:29105Rx
Charlee
Cherity
Chris M5:52Rx6:15Rx265Rx385Rx185Rx165Rx155Rx145Rx195Rx4:02Rx125Rx
Christi135Rx175Rx115Rx80Rx6:04Rx70Rx
Clyde
Courtney
Cristy195Rx250Rx85Rx105Rx120Rx
Crystal F
David7:44
Deb
Debbie9:24145Rx200Rx35#Rx55#Rx95Rx4:57Rx55#Rx
Derek W7:35Rx275Rx345Rx205Rx130Rx205Rx4:17 BaselineRx105Rx
Eddie865Rx365Rx365Rx225Rx205Rx4:36Rx135Rx
Enrique6:11#145205#4:36Rx
Garrett
George
Isaiah
Jamie R
Jamie Z
Jason W
Jennifer Ra
Jillian D5:09Rx6:23Rx165lbRx235Rx125lbRx85LBRx65Rx105Rx135lbRx4:38Rx65Rx
Jim Z
Jo5:52 / 12:53
Josh B
Josh L
Julie D
Kelly B
Kimberly10:00Rx7:28Rx140Rx195Rx105Rx80Rx65Rx95Rx100Rx5:33Rx80Rx
Kyle R
Kylie
Laura A
Lauren B8:35
Leila11:17115Rx145Rx70#Rx75Rx7:15
Lily
Lonna105Rx
Luke F3:28Rx5:46Rx335Rx405Rx235Rx205Rx3:39Rx
Luke W
Lyberti
Maria T
Mark6:31Rx6:30285Rx340Rx195Rx155Rx175Rx245Rx215Rx3:48Rx85Rx
Martha V7:30
Maziet
Mercedes
Noelle7:495:50Rx175Rx230Rx95#Rx110Rx105Rx4:50Rx85#Rx
Patti
Paul R06:15235Rx305Rx5:04Rx
Penny6:19, 13:35
Peter6:35
Quimby7:43160Rx205Rx115Rx80Rx
RandiBeth
Raysha135lbRx9:01
Robert S305Rx335Rx8.18/18.22
Rogan6:30Rx265Rx305Rx205Rx155Rx155Rx185Rx4:19Rx155Rx
Ryan865Rx7:39Rx315Rx405Rx215Rx165Rx185Rx245Rx225Rx4:21Rx165Rx
Ryan Y
Ryley6:30Rx5:05Rx
Sage
Sarah Y120Rx145Rx65#Rx8:21
Scott G
Seanna6:34Rx7:45160Rx205Rx135Rx135Rx135Rx4:24Rx95Rx
Tarrah9:41195Rx265Rx135Rx105Rx95Rx115Rx135Rx85Rx
Ted
Tim11:29255Rx285Rx45175Rx9570Rx
Tina115#Rx8:20
Vaughn
Zane