WOD Blog

Fri, Oct 18

Happy Birthday Patti
Most Recent Benchmark:
Baseline on Sep 25, 2018 (388 days ago)

191018


Reps
2 part WOD:  Score is 1RM from part A PLUS Score from part B

Max Front Squat
5@65%
4@75%
3@85%
2@95%
1@105%

Part B

16 minute EMOM

Each minute perform:

—45 DU's OR 18 cals (guys) 12 cals (girls) on rower THEN
—As many KBS (53/35#) as you can with the remainder of each 60 second interval

Score is total KBS done in each 60 second interval.

Scaling Option 1
—90 singles
—max kbs @ 35/24#

S2
—60 singles
—kbs @24/18

0% 0%




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