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Baseline on Sep 25, 2018 (301 days ago)

Tuesday, Jul 23

17051


Chipper: Time
Warm up:

Skill:
Acclimate to movements find proper loads
WOD:
Baby Lumberjack 20
1 rounds
20x Deadlifts (275#/185#)
Run 400m
20x KB swings (62#/44#)
Run 400m
20x Overhead squat (115#/75#)
Run 400m
20x Burpees
Run 400m
20x Pull-ups
Run 400m
20x Box jumps (24 inch/20 inch)
Run 400m
20x  Squat cleans (115#/75#)
Run 400m

This is a hero WOD that has been reduced for your pleasure.  Originally this workout had 5x rounds. Good luck!

0% 0%
TodayAll Time

Derek W22:57  135# DL, 45# Bar, Ring Rows
Pete F30:00  225# DL
Patti29:51  105# DL, 35# KB, 55#, thin blue band pu
Kelly B26:16  modwod, 200run, 65#, 45#, 26#, 45#
Josh B24:50  125DL, 95OH/Sqcln
Mark28:08  185dl/53#kb/85#oh/95#sc
Ryley24:15  185/ 53/ 95
Casey F23:16  200m runs/#36kb/#55
Bo33:54 Rx
Results Posted: 9
Sarah Yar8:30am...3 2 1 GO!
Emily H8:30am...3 2 1 GO!
Leila8:30am...3 2 1 GO!
Laura M8:30am...3 2 1 GO!
Layla8:30am...3 2 1 GO!
Ryan 10:23am
Hey, gang Leila has had her keys taken.  8:30am members please check to see if you may have inadvertently pick them up.  You can text me or return them to the box. Thank you.

Bo 11:21am
Leila’s keys were found!!




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