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Most Recent Benchmark was Baseline on Sep 25,2018 (268 days ago)

Thursday Jun 20,2019

Happy Birthday Quimby

140821


Cardio: Time
Skill:
Max OHS
5x4x3x2x1

NANCY

5 Rounds For Time
400 meter Run
15 Overhead Squats (95/65 lb)

S1:  5 RDS at 65/45
S2:  4 RDS at 45/35

Nancy is meant to be light and fast.  Set load so you can do OHS reps unbroken and still run fast.


Good Times for NANCY
– Beginner: 17-19 minutes
– Intermediate: 13-16 minutes
– Advanced: 11-12 minutes
– Elite: 8-10 minutes

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