181212
Metcon:Time
Warm up:
Skill:
HIIT
6 rounds
:30 seconds of work
:30 seconds of rest
Mountain climbers
Hollow rocks
WOD:
RX:
3 rounds, 21x-15x-9x reps of front squat (up to 135#/95#) + push press + box jumps (up to 30/24') Double unders
S1:(Reduced)
3 rounds, 21x-15x-9x reps of front squat (up to 75# barbell) + push press + box jumps (up to 20') Double unders
S2:(Further reduced)
AMRAP 8 of 5x front squat (8# DBs) + 5x push press + 5x box jumps (12' or less) Singles
| 0% |  | |  | 0% |
| 1st | 15:22  | Jillian D Today! | | 2nd | 9:59 | Tarrah Today! | | 3rd | 10:11 | Crystal F Today! | | 1st | 10:38 | Luke F Today! | | 2nd | 16:18 | Bryan Today! | | 3rd | 16:43 | Bo Today! |
|
| Sam | 12:00 | S2, 12” box, 15#, singles | | Cady | 10:13 | 45# singles/doubles | | Enrique | 21:39 | 115#/30' box | | Kelly B | 17:13 | 65#, box steps | | Josh B | 14:39 | 95# | | Paul R | 18:55 | 115# 30box, DU | | Jennifer Ra | 13:05 | #35, singles | | Lyberti | 13:39 | 45# singles | | Ted | 13:45 | 65#, situp, | | Patti | Fire | Breather | | Peter | Fire | Breather | | Rogan | 17:15 Rx | | | Casey Mil | 12:34 | MODWOD | | Bo | 16:43 Rx | | | Lonna | 16:50 | 55# bar, 24' box | | Ryley | 17:20 | 95#, singles + a few DU's | | Leila | 17:17 | 35#, mod | | Christi | 13:53 | 75#, rest Rx | | Jim Z | 18:00 | 12' box, singles jump rope, 45# | | Paul S | 18:24 | 75# |
|
| Jillian D | 15:22 Rx | Baby duty | | Ryan | 13:17 | 95# | | Chris M | 18:10 | 115# | | Bryan | 16:18 Rx | | | Crystal F | 10:11 | 55# / 20” jumps/ Dubs | | Luke F | 10:38 Rx | | | Britney | 10:48 | 45#,24in,doubles | | Tarrah | 9:59 | 55#, 24” box, dus | | Jo | 12:51 | 35#, 14', doubles! | | Chad O | 5:30pm...3 2 1 GO! | | Derek W | 5:30pm...3 2 1 GO! | | Cristy | 5:30pm...3 2 1 GO! | | Mercedes | 5:30pm...3 2 1 GO! | | Brenna | 5:30pm...3 2 1 GO! | | Rachael | 5:30pm...3 2 1 GO! |
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