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Rounds
Warm-Up!
Skill: Review the Rower
- Points of Performance
- Warm-Up Drills
Every minute on the Minute for 21 Minutes:
1st minute - 20x Air Squats
2nd minute - 15 Calorie Row
3rd minute - 40x Double-Unders
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Rounds Warm-Up! Skill: Review the Rower - Points of Performance - Warm-Up Drills Every minute on the Minute for 21 Minutes: 1st minute - 20x Air Squats 2nd minute - 15 Calorie Row 3rd minute - 40x Double-Unders
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