16012
Metcon:Time
Warm-up:
WOD RX:
3 rounds
77x Double-unders
37x Wall ball (20#/14#)
17x Ground to shoulder (205#/135#)
7x Deadlift (315#/225#)
S1:(14/10)(155#/85#)(225#/155#)
S2:(10/8)(75#/55#)(135#/105#)
This workout your allowed one bar. Stripping the weights is part of this workout.
| 100% |  |  | 0% |
| 1st | 31:32  | Beth Wed,Jan 27,2016 |
| 2nd | 15:57 | Lonna Today! |
| 3rd | 18:11 | Cathy Fri,Sep 22,2017 |
| 1st | 21:15 !!!!LADIES RX WEIGHT!!!! | Luke F Fri,Sep 22,2017 |
| 2nd | 21:23 | Chris M Fri,Sep 22,2017 |
| 3rd | 23:08 | Enrique Fri,Sep 22,2017 |
