CrossFit Newport

14174 RX
Metcon:Time
General warm-up:

Skill:
Tabata
:20 seconds of work :10 seconds of rest for 8x rounds.
Sit ups
Hollow holds
Supermans
Flutter kicks

WOD:
Fran
For time
21-15-9x
Thruster (95#/65#)
Pull-ups

100%

0%

1^st	7:56	Debbie Today!
2^nd	8:19	Tarrah Today!
3^rd	11:02	Sarah Y Today!
1^st	2:37	Luke F Today!
2^nd	6:23	Enrique Today!
3^rd	6:31	Mark Mon,Aug 24,2015

Enrique	6:23 Rx
Cady	9:58	65# green banded PU
Ryley	8:11 Rx
Luke W	10:00	55# R band
Isaiah	9:29	55# R band
Patti	11:31	55#, green band
Kelly B	10:38	65#, green
Josh B	9:17	95#
Pete F	NS	NS
Scott G	NS	NS
Peter	Fire	Breather
Debbie	7:56 Rx
Sarah Y	11:02 Rx
Tarrah	8:19 Rx
Amber T	8:16	55# purple band
Luke F	2:37 Rx
Tina	11:02	55#, blue band
Jillian D	8:30am...3 2 1 GO!
Laura M	8:30am...3 2 1 GO!
Lily	8:30am...3 2 1 GO!

Blake

8:30am...3 2 1 GO!

Friday Feb 15,2019