CrossFit Newport

180820
Rounds
Group Warm up

Skill: Ring Muscle Up - Review + Practice
Find a working weight for the WOD

For Max Rounds - 18 Min WOD

3 Min AMRAP

3x Hang Squat Snatch (95/75)#
3x Ring Muscle Ups

-3 Min Rest-

3 Min AMRAP

3x Thrusters (95/75)#
6x Lateral Burpee Bar Jump Overs

-3 Min Rest-

6 Min AMRAP

10x Wallballs (20/14)#
1x Rope Climb

1^st	19	Britney Today!
2^nd	13	Casey Mic Today!
3^rd	12+5	Sarah Y Today!
1^st	13	Paul R Today! Enrique Today!
2^nd	11+4	Blake Today!
3^rd	10	Jason W Today!

Patti	12	35#,mod muscle up, 10# WB
Paul R	13	45#bar, pullups, 14#WB
Raysha	10	baby bar 10#WB
Jason W	10	65# 10#wb
Britney	19	Not Rx
Lyberti	9	Not Rx
Casey Mic	13	35# bar, 8# WB
Enrique	13	55#/bar muscle up
Vaughn	9	Not Rx
Sarah Y	12+5	35#
Blake	11+4	75#, C2BPU
Tina	9 + 9	35# ss, 55# thruster,
Brooke	9+10	65# snatch &thrusters
Penny	9:30am...3 2 1 GO!
Maria T	9:30am...3 2 1 GO!

Monday Aug 20,2018