CrossFit Newport

15238
Metcon:Time
Warm-up:

Skill: Snatch
Find your max for the day
5x4x3x2x1.

WOD RX:
10 rounds
10-9-8-...-3-2-1x reps
KB swing (53#/44#)
KB sumo deadlift high-pull
Goblet squat
Push-ups

50%

1^st	11:20	Beth Tue,Dec 8,2015
2^nd	15:20	Kimberly Wed,Dec 21,2016
3^rd	8:55	Martha Today!
1^st	9:45	Chris M Tue,Dec 8,2015
2^nd	10:00	Luke Wed,Dec 21,2016
3^rd	10:07	Mark Wed,Dec 21,2016

Enrique	11;11 Rx
Martha	8:55	18#
Patti	12:10	35#/Knee PU
Clyde	NS	NS
Casey Mic	10:03	18#, sub KB clean for SDHP, PU on knees.
Kimberly	14:21	36#
Cady	12:11	KB 26# knee PU
Ted	12:25	36#

Friday Apr 20,2018