 15238 Metcon:Time Warm-up: Skill: Snatch Find your max for the day 5x4x3x2x1. WOD RX: 10 rounds 10-9-8-...-3-2-1x reps KB swing (53#/44#) KB sumo deadlift high-pull Goblet squat Push-ups
50% |  | |  | 50% |
1st | 11:20  | Beth Tue,Dec 8,2015 | 2nd | 15:20  | Kimberly Wed,Dec 21,2016 | 3rd | 8:55 | Martha Today! | 1st | 9:45  | Chris M Tue,Dec 8,2015 | 2nd | 10:00  | Luke Wed,Dec 21,2016 | 3rd | 10:07  | Mark Wed,Dec 21,2016 |
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Enrique | 11;11 Rx | | Martha | 8:55 | 18# | Patti | 12:10 | 35#/Knee PU | Clyde | NS | NS | Casey Mic | 10:03 | 18#, sub KB clean for SDHP, PU on knees. | Kimberly | 14:21 | 36# | Cady | 12:11 | KB 26# knee PU | Ted | 12:25 | 36# |
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