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BABY JONATHAN WELCOME  Zach and Seanna have graciously offered to host a baby welcome party for Kathy and Dan's little Jonathan!  It will be Saturday, July 11 at noon.  Their home is 2753 Old River Road NE, Siletz, 97580.  Zach and Seanna are providing burgers and dogs, and portobellas for the vegetarians; and are asking us all to bring a side dish to share.  Bring a suit if it's warm because they live on the river.  Of course, bring your family or significant others.  RSVP Seanna so they know how many to plan on:

CROSSFIT SWIM  Starting Monday, July 13, from 6 pm to 7 pm, we will be offering a 6 class special series focused on swimming.  This series will incorporate metabolic conditioning exercises and resistance training with swimming to give a dynamic workout.  We'll also work with participants to improve swim stokes.  The location will be Newport Pool and Olalla Lake.  The series will run from July 13-Aug 24.  Complete details will be given upon registration.  The cost is $35 for members of CFN, $60 for non-CFN members.  To register, either sign your name on the white board under the 'CrossFit Swim' section, or email me back.  Let me know how you'd like to pay:  cash, check, or I can bill your account.  You need to sign up ASAP so we can make adequate reservations with the pool.