Most Recent Benchmark was Baseline on Sep 25,2018 (81 days ago)

Saturday Dec 15,2018

Metcon: 181215Other Posted Results

181215


Metcon: Time
Warm up:

WOD:
For time
Row 1000m
9x Muscle-ups
3x Rope accents
50x Back squats (95#/65#)
Run 400m
50x Front squats (95#/65#)
3x Rope accents
9x Muscle-ups
Row 1000m

0% 0%

Jillian D9:00am...3 2 1 GO!
Lisa B9:00am...3 2 1 GO!
Vaughn9:00am...3 2 1 GO!
Bryan9:00am...3 2 1 GO!


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