OLY CLASS: SEPT 14 We'll begin a new cycle on Monday, September 14. Class will follow the Outlaw format like last time. Maxes will be recorded on the first night and compared to progress on the last night. OLY will be Monday nights from 6:30 pm to 8 pm for 6 weeks. The last class in this cycle will be Monday, Oct. 19.
CALAPOOIA FUNCTION FITNESS INVITATIONAL: SEPT 19 Check the board under the announcement section to sign up for the Calapooia Functional Fitness Event. Mark your calendar for Saturday, September 19, 2015. This event is all about having fun and is a great way to ease into the idea of possibly competing in the future. It is also a great way to meet and mingle with other boxes and athletes. CFN wants to represent for real this year so please sign up and join the fun! The cost is free, FREE, FREE! (However, this year they are suggesting athletes make a $15 donation to the Cpl. Keaton G. Coffey Memorial Fund, or purchase a t-shirt to show support.)
If you would like to take a peek at the WODs they have planned out for this event visit: http://www.calapooiacrossfit.com and click on the EVENTS page.