WOD Blog

Tue, Feb 25

Gymversary Thera-1
Most Recent Benchmark:
Baseline on Sep 25, 2018 (518 days ago)

14112


Metcon: Time
Warm-up

WOD:
Chaos! With a 35min cap.
For time
Run 800m
20x Pull-ups
30x Box jumps (24')
20x Double unders
40x Wall Balls (20#14#)
50x Squats
Run 400m
20x Toes to bar
30x Walking lunge steps
Run 200m
40x Hollow rocks
50x Push-ups
40x Double-unders

100% 0%
TodayAll Time

Ryley19:25 Rx
Cady27:14  mod
Patti27:44  Strict pu/10#wb,k2c,banded push pus
Pete F26:06 Rx
Enrique17:54 Rx
Rob W21:41 Rx
Cathy4:30pm...29:15 (PR)
Elizabeth4:30pm...3 2 1 GO!
Evelyn4:30pm...3 2 1 GO!
Julie G4:30pm...3 2 1 GO!
Cori4:30pm...3 2 1 GO!
Chloe J4:30pm...3 2 1 GO!
Chris M4:30pm...18:40Rx (PR)
Trista4:30pm...3 2 1 GO!
Paul R4:30pm...3 2 1 GO!
Thera4:30pm...3 2 1 GO!
Tarrah4:30pm...29:55 (PR)
Crystal Fre4:30pm...26:16 (PR)
Jillian D4:30pm...18:57Rx (PR)



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