STARTING MONDAY, MAY 18, 6:30 PM, STRETCHING AND MOBILITY WITH ALETHEA
Our beloved Alethea Burn will lead a flexibility class. She will teach us active isolated stretching. This class will last an hour (maybe hour and a half the first class.)
This class will run 6 weeks, and by the end of it, we'll be able to do these stretches ourselves.
MONDAY, MAY 25...MEMORIAL DAY MURPH
The CrossFit Memorial Day Tradition!! 9 am, with a BBQ to follow. Bring fam and friends!