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CROSSFIT SWIM  Starting Monday, July 13, from 6 pm to 7 pm, we will be offering a 6 class special series focused on swimming.  This series will incorporate metabolic conditioning exercises and resistance training with swimming to give a dynamic workout.  We'll also work with participants to improve swim stokes.  The location will be Newport Pool and Olalla Lake.  The series will run from July 13-Aug 24.  Complete details will be given upon registration.  The cost is $35 for members of CFN, $60 for non-CFN members.  To register, either sign your name on the white board under the 'CrossFit Swim' section, or email me back.  Let me know how you'd like to pay:  cash, check, or I can bill your account.  You need to sign up ASAP so we can make adequate reservations with the pool.

OLY CLASS will begin a new cycle on Monday, September 14.  Class will follow the Outlaw format like last time.  Maxes will be recorded on the first night and compared to progress on the last night.  OLY will be Monday nights from 6:30 pm to 8 pm for 6 weeks.  The last class in this cycle will be Monday, Oct. 19.