CFN's FIRST YEAR ANNIVERSARY COMPETITION MAY 16TH
Details... Look for the 'May 16th Competition' tab at the top right.
To register for our competition, click the 'contact' button in the top right bar.
PLEASE SIGN UP FOR CLASSES!
Everyone needs to be using the sign up system...this includes you. Not signing up but showing up will be rewarded with 10 burpees at the beginning of skill work. Please get permission to join in the class from the trainer if you haven't signed up but have showed up. Even with permission, you'll owe the burpees. (PS If you're brand new, I'm not talking about you. Newbies get a grace period using the sign up system
POSTING YOUR RESULTS
CFN athletes are encouraged, but not required to post their results from each WOD. We know many of you like this feature because it allows you to see other members who compete at your level and set your own goals for the upcoming workout.
Recording your results provides you the opportunity to challenge yourself to improve when the next WOD, movement, or the strength move appears again.
Many members track their max reps, max strength, fastest times, and refer to that information when challenging themselves to beat their prior score.