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STARTING MONDAY, MAY 18, 6:30 PM, STRETCHING AND MOBILITY WITH ALETHEA

Our beloved Alethea Burn will lead a flexibility class.  She will teach us active isolated stretching.  This class will last an hour (maybe hour and a half the first class.)

This class will run 6 weeks, and by the end of it, we'll be able to do these stretches ourselves.

MONDAY, MAY 25...MEMORIAL DAY MURPH

The CrossFit Memorial Day Tradition!!  9 am, with a BBQ to follow.  Bring fam and friends!